“The expectation that we can be immersed in suffering and loss daily and not be touched by it is as unrealistic as expecting to be able to walk through water without getting wet.” - Rachel Remen
Working with and around people who have been impacted by violence and trauma can take a toll. In order to protect ourselves against the effects of secondary trauma, we must recognize the signs and learn to practice self-care inside and outside of the workplace.
By the end of the workshop, participants will be able to:
Name the symptoms and signs of secondary trauma
Identify skills and strategies to use in practicing self-care inside and outside of the workplace
Create a personalized self-care plan for use in preventing secondary trauma